- This event has passed.
9 November 2017 @ 20:00 - 21:30eur15
Awareness in motion
How to express, feel, experience the concept of body awareness through exercises based on Internal martial arts principles. AIM is an approach to full body awareness through dynamic exercises. To move with structure for stability and with free moving with the whole body for connection. In moving out of forms and into free Natural movement, body and mind can slide into balance and oneness. Based on spiral power concepts from Wudang Principles which will give you condition, balance, grounding and flow. Afterwards Qigong(standing meditation) to get back to Yin mode after Yang expression to balance body and mind.
An unique training to develop and experience body awareness, 1,5 hour training:
Exercises from Wudang Internal martial arts gradually building up tempo and complexity. Like dragon moves or other animal based movements.
Qigong to cool down and let body and mind balance back again and move to stillness in yourself.
Date: 9 November 2017
Place: Tempel van Alledag, Jan Vrijmanstraat 339 Amsterdam
Time: 20.00 – 21.30
Price: 15 eur